Mixed nuts, unroasted
Category: Prepared Foods
100g of Mixed nuts, unroasted contains 616 kcal calories, 16.97g protein, and 147.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories616kcal
Protein17g
Carbohydrates22.9g
Total fat54.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 616 kcal | 31% |
| Protein | 16.97 g | 34% |
| Carbohydrates | 22.88 g | 8% |
| Total fat | 54.56 g | 70% |
| Fiber | 7.2 g | 26% |
| Sugars | 4.66 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 7 mg | 0% |
| Potassium | 634 mg | 13% |
| Calcium | 137 mg | 11% |
| Magnesium | 236 mg | 56% |
| Phosphorus | 458 mg | 37% |
| Iron | 4.24 mg | 24% |
| Zinc | 3.96 mg | 36% |
| Copper | 1.56 mg | 173% |
| Selenium | 147.1 µg | 267% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.04 g | 35% |
| Monounsaturated fat | 29.61 g | — |
| Polyunsaturated fat | 15.25 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 9.68 mg | 65% |
| Vitamin K | 13.4 µg | 11% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 2.01 mg | 13% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 62 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 52.3 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 16 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 102 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 142 g
- 61528 1 package
- 50 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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