Liverwurst
Category: Prepared Foods
100g of Liverwurst contains 327 kcal calories, 14.5g protein, and 20.09µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories327kcal
Protein14.5g
Carbohydrates3.1g
Total fat28.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 327 kcal | 16% |
| Protein | 14.5 g | 29% |
| Carbohydrates | 3.1 g | 1% |
| Total fat | 28.5 g | 37% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 977 mg | 42% |
| Potassium | 199 mg | 4% |
| Calcium | 9 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 168 mg | 13% |
| Iron | 11.2 mg | 62% |
| Zinc | 2.81 mg | 26% |
| Copper | 0.24 mg | 27% |
| Selenium | 58 µg | 105% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.31 g | 47% |
| Monounsaturated fat | 12.73 g | — |
| Polyunsaturated fat | 3.19 g | — |
| Cholesterol | 180 mg | 60% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4,220 µg | 469% |
| Retinol | 4,220 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 1.53 mg | 117% |
| Niacin (B3) | 8.37 mg | 52% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 44 µg | 11% |
| Vitamin B12 | 20.09 µg | 837% |
| Choline | 255.9 mg | 47% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 50.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62008 1 slice, NFS
- 28 g
- 10171 1 cup, solid pack
- 213 g
- 64546 Guideline amount on regular sandwich
- 56 g
- 64547 Guideline amount on large sandwich
- 84 g
- 90000 Quantity not specified
- 56 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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