Liver, chicken
Category: Prepared Foods
100g of Liver, chicken contains 189 kcal calories, 20.02g protein, and 15.07µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories189kcal
Protein20g
Carbohydrates6.5g
Total fat8.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 20.02 g | 40% |
| Carbohydrates | 6.48 g | 2% |
| Total fat | 8.69 g | 11% |
| Fiber | 0.2 g | 1% |
| Sugars | 0.02 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 453 mg | 20% |
| Potassium | 232 mg | 5% |
| Calcium | 11 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 312 mg | 25% |
| Iron | 10.12 mg | 56% |
| Zinc | 3.09 mg | 28% |
| Copper | 0.57 mg | 63% |
| Selenium | 63.2 µg | 115% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.56 g | 13% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 2.39 g | — |
| Cholesterol | 392 mg | 131% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2,808 µg | 312% |
| Retinol | 2,803 µg | — |
| Vitamin C | 16.3 mg | 18% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.99 mg | 7% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 1.85 mg | 142% |
| Niacin (B3) | 9.28 mg | 58% |
| Vitamin B6 | 0.59 mg | 34% |
| Folate (B9) | 575 µg | 144% |
| Vitamin B12 | 15.07 µg | 628% |
| Choline | 199.5 mg | 36% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 48 µg | — |
| Alpha-carotene | 9 µg | — |
| Beta-cryptoxanthin | 9 µg | — |
| Lycopene | 34 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.58 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61152 1 liver
- 22 g
- 40016 1 oz yields
- 20 g
- 10205 1 cup
- 140 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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