Liver, beef
Category: Prepared Foods
100g of Liver, beef contains 174 kcal calories, 26.31g protein, and 82.47µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories174kcal
Protein26.3g
Carbohydrates5.1g
Total fat4.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 26.31 g | 53% |
| Carbohydrates | 5.12 g | 2% |
| Total fat | 4.64 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 384 mg | 17% |
| Potassium | 348 mg | 7% |
| Calcium | 6 mg | 0% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 481 mg | 38% |
| Iron | 6.12 mg | 34% |
| Zinc | 5.19 mg | 47% |
| Copper | 14.47 mg | 1608% |
| Selenium | 32.5 µg | 59% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.51 g | 13% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 1.01 g | — |
| Cholesterol | 378 mg | 126% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7,683 µg | 854% |
| Retinol | 7,667 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 3.4 mg | 261% |
| Niacin (B3) | 17.34 mg | 108% |
| Vitamin B6 | 1.02 mg | 60% |
| Folate (B9) | 258 µg | 65% |
| Vitamin B12 | 82.47 µg | 3436% |
| Choline | 414.9 mg | 75% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 181 µg | — |
| Alpha-carotene | 11 µg | — |
| Beta-cryptoxanthin | 21 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.52 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64612 1 slice, any size
- 85 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 22 g
- 10205 1 cup
- 125 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Prepared Foods
Abalone
Prepared Foods
177 kcalProtein: 21.2gCarbohydrates: 7.5gTotal fat: 6.1gAdobo, with noodles
Prepared Foods
172 kcalProtein: 16.9gCarbohydrates: 8.1gTotal fat: 7.7gAdobo, with rice
Prepared Foods
181 kcalProtein: 17.7gCarbohydrates: 8.9gTotal fat: 7.9gAgave liquid sweetener
Prepared Foods
310 kcalProtein: 0.1gCarbohydrates: 76.4gTotal fat: 0.5gAlcoholic coffee drink
Prepared Foods
88 kcalProtein: 0.2gCarbohydrates: 2.1gTotal fat: 2.4gAlcoholic malt beverage
Prepared Foods
58 kcalProtein: 0.9gCarbohydrates: 0.3gTotal fat: 0gAlcoholic malt beverage, sweetened
Prepared Foods
68 kcalProtein: 0gCarbohydrates: 10.1gTotal fat: 0gAlfalfa sprouts, raw
Prepared Foods
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7g
Use Liver, beef in your next meal plan
Melio can build a complete week of meals around Liver, beef (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan