Liver, beef or calves
Liver, beef or calves, and onions
Category: Prepared Foods
100g of Liver, beef or calves contains 129 kcal calories, 16.68g protein, and 50.67µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories129kcal
Protein16.7g
Carbohydrates7g
Total fat3.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 16.68 g | 33% |
| Carbohydrates | 6.97 g | 3% |
| Total fat | 3.6 g | 5% |
| Fiber | 0.5 g | 2% |
| Sugars | 1.78 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 276 mg | 12% |
| Potassium | 277 mg | 6% |
| Calcium | 12 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 309 mg | 25% |
| Iron | 3.85 mg | 21% |
| Zinc | 3.27 mg | 30% |
| Copper | 8.92 mg | 991% |
| Selenium | 20.2 µg | 37% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.68 g | 8% |
| Monounsaturated fat | 1.01 g | — |
| Polyunsaturated fat | 0.85 g | — |
| Cholesterol | 232 mg | 77% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4,727 µg | 525% |
| Retinol | 4,716 µg | — |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 2.1 mg | 161% |
| Niacin (B3) | 10.71 mg | 67% |
| Vitamin B6 | 0.68 mg | 40% |
| Folate (B9) | 164 µg | 41% |
| Vitamin B12 | 50.67 µg | 2111% |
| Choline | 257.5 mg | 47% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 116 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 13 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 2 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.01 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62005 1 slice with onions
- 143 g
- 10205 1 cup
- 202 g
- 90000 Quantity not specified
- 151 g
- 51010 1 cubic inch, cooked
- 22 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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