Kidney
Category: Prepared Foods
100g of Kidney contains 157 kcal calories, 27.05g protein, and 24.7µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories157kcal
Protein27.1g
Carbohydrates0g
Total fat4.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 27.05 g | 54% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.61 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 400 mg | 17% |
| Potassium | 134 mg | 3% |
| Calcium | 19 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 302 mg | 24% |
| Iron | 5.75 mg | 32% |
| Zinc | 2.82 mg | 26% |
| Copper | 0.56 mg | 62% |
| Selenium | 166.7 µg | 303% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.43 g | 7% |
| Monounsaturated fat | 0.95 g | — |
| Polyunsaturated fat | 1.13 g | — |
| Cholesterol | 710 mg | 237% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 2.95 mg | 227% |
| Niacin (B3) | 3.89 mg | 24% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 82 µg | 21% |
| Vitamin B12 | 24.7 µg | 1029% |
| Choline | 509.1 mg | 93% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 23 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.35 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62736 1 kidney
- 230 g
- 10205 1 cup
- 140 g
- 40016 1 oz yields
- 20 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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