Hog maws
Category: Prepared Foods
100g of Hog maws contains 250 kcal calories, 26.53g protein, and 49µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories250kcal
Protein26.5g
Carbohydrates0g
Total fat16g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 26.53 g | 53% |
| Carbohydrates | 0 g | 0% |
| Total fat | 15.97 g | 20% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 541 mg | 24% |
| Potassium | 99 mg | 2% |
| Calcium | 17 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 143 mg | 11% |
| Iron | 0.95 mg | 5% |
| Zinc | 2.62 mg | 24% |
| Copper | 0.2 mg | 22% |
| Selenium | 49 µg | 89% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.34 g | 32% |
| Monounsaturated fat | 5.65 g | — |
| Polyunsaturated fat | 1.41 g | — |
| Cholesterol | 351 mg | 117% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.76 mg | 11% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0.28 µg | 12% |
| Choline | 306.8 mg | 56% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.02 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 140 g
- 40016 1 oz yields
- 20 g
- 51010 1 cubic inch, cooked
- 18 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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