Guava, raw
Category: Prepared Foods
100g of Guava, raw contains 68 kcal calories, 2.55g protein, and 228.3mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories68kcal
Protein2.6g
Carbohydrates14.3g
Total fat1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.55 g | 5% |
| Carbohydrates | 14.32 g | 5% |
| Total fat | 0.95 g | 1% |
| Fiber | 5.4 g | 19% |
| Sugars | 8.92 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2 mg | 0% |
| Potassium | 417 mg | 9% |
| Calcium | 18 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 40 mg | 3% |
| Iron | 0.26 mg | 1% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.23 mg | 26% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.27 g | 1% |
| Monounsaturated fat | 0.09 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Retinol | 0 µg | — |
| Vitamin C | 228.3 mg | 254% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.08 mg | 7% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 49 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.6 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 374 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 5,204 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 80.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60813 1 fruit
- 55 g
- 61935 1 slice
- 15 g
- 10205 1 cup
- 165 g
- 90000 Quantity not specified
- 55 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Prepared Foods
Abalone
Prepared Foods
177 kcalProtein: 21.2gCarbohydrates: 7.5gTotal fat: 6.1gAdobo, with noodles
Prepared Foods
172 kcalProtein: 16.9gCarbohydrates: 8.1gTotal fat: 7.7gAdobo, with rice
Prepared Foods
181 kcalProtein: 17.7gCarbohydrates: 8.9gTotal fat: 7.9gAgave liquid sweetener
Prepared Foods
310 kcalProtein: 0.1gCarbohydrates: 76.4gTotal fat: 0.5gAlcoholic coffee drink
Prepared Foods
88 kcalProtein: 0.2gCarbohydrates: 2.1gTotal fat: 2.4gAlcoholic malt beverage
Prepared Foods
58 kcalProtein: 0.9gCarbohydrates: 0.3gTotal fat: 0gAlcoholic malt beverage, sweetened
Prepared Foods
68 kcalProtein: 0gCarbohydrates: 10.1gTotal fat: 0gAlfalfa sprouts, raw
Prepared Foods
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7g
Use Guava, raw in your next meal plan
Melio can build a complete week of meals around Guava, raw (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan