Dandelion greens, cooked
Category: Prepared Foods
100g of Dandelion greens, cooked contains 71 kcal calories, 2.82g protein, and 515µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories71kcal
Protein2.8g
Carbohydrates9.6g
Total fat3.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 2.82 g | 6% |
| Carbohydrates | 9.58 g | 3% |
| Total fat | 3.47 g | 4% |
| Fiber | 3.6 g | 13% |
| Sugars | 0.74 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 209 mg | 9% |
| Potassium | 414 mg | 9% |
| Calcium | 195 mg | 15% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 69 mg | 6% |
| Iron | 3.23 mg | 18% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.18 mg | 20% |
| Selenium | 0.5 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.89 g | 4% |
| Monounsaturated fat | 0.99 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 515 µg | 57% |
| Retinol | 12 µg | — |
| Vitamin C | 25.5 mg | 28% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.99 mg | 27% |
| Vitamin K | 812.5 µg | 677% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 37 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5,794 µg | — |
| Alpha-carotene | 359 µg | — |
| Beta-cryptoxanthin | 120 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 13,459 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 81.93 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 110 g
- 90000 Quantity not specified
- 55 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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