Cress, raw
Category: Prepared Foods
100g of Cress, raw contains 32 kcal calories, 2.6g protein, and 69mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories32kcal
Protein2.6g
Carbohydrates5.5g
Total fat0.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 5.5 g | 2% |
| Total fat | 0.7 g | 1% |
| Fiber | 1.1 g | 4% |
| Sugars | 4.4 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 14 mg | 1% |
| Potassium | 606 mg | 13% |
| Calcium | 81 mg | 6% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 76 mg | 6% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.17 mg | 19% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.24 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 346 µg | 38% |
| Retinol | 0 µg | — |
| Vitamin C | 69 mg | 77% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 541.9 µg | 452% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 80 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 19.5 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4,150 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 12,500 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 89.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 50 g
- 62222 1 sprig
- 1 g
- 90000 Quantity not specified
- 6 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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