Collards, frozen, cooked with butter or margarine
Category: Prepared Foods
100g of Collards, frozen, cooked with butter or margarine contains 55 kcal calories, 2.89g protein, and 579µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories55kcal
Protein2.9g
Carbohydrates6.9g
Total fat2.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.89 g | 6% |
| Carbohydrates | 6.88 g | 3% |
| Total fat | 2.58 g | 3% |
| Fiber | 2.7 g | 10% |
| Sugars | 0.56 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 178 mg | 8% |
| Potassium | 244 mg | 5% |
| Calcium | 204 mg | 16% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 27 mg | 2% |
| Iron | 1.08 mg | 6% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.05 mg | 6% |
| Selenium | 1.5 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1 g | 5% |
| Monounsaturated fat | 0.6 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 4 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 579 µg | 64% |
| Retinol | 22 µg | — |
| Vitamin C | 25.6 mg | 28% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.42 mg | 9% |
| Vitamin K | 604.6 µg | 504% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 0.62 mg | 4% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 74 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 44.1 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 6,610 µg | — |
| Alpha-carotene | 123 µg | — |
| Beta-cryptoxanthin | 27 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 10,550 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 86.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 175 g
- 90000 Quantity not specified
- 88 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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