Collards, frozen, cooked
Collards, frozen, cooked, fat added, NS as to fat type
Category: Prepared Foods
100g of Collards, frozen, cooked contains 58 kcal calories, 2.88g protein, and 568µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories58kcal
Protein2.9g
Carbohydrates6.9g
Total fat2.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 2.88 g | 6% |
| Carbohydrates | 6.88 g | 3% |
| Total fat | 2.94 g | 4% |
| Fiber | 2.7 g | 10% |
| Sugars | 0.56 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 169 mg | 7% |
| Potassium | 243 mg | 5% |
| Calcium | 204 mg | 16% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 26 mg | 2% |
| Iron | 1.09 mg | 6% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.05 mg | 6% |
| Selenium | 1.5 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.72 g | 4% |
| Monounsaturated fat | 0.92 g | — |
| Polyunsaturated fat | 0.93 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 568 µg | 63% |
| Retinol | 11 µg | — |
| Vitamin C | 25.6 mg | 28% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.59 mg | 11% |
| Vitamin K | 605.4 µg | 505% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 0.62 mg | 4% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate (B9) | 74 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 43.9 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 6,605 µg | — |
| Alpha-carotene | 123 µg | — |
| Beta-cryptoxanthin | 27 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 10,550 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 85.97 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 175 g
- 90000 Quantity not specified
- 88 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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