Cocoa powder, not reconstituted
Category: Prepared Foods
100g of Cocoa powder, not reconstituted contains 228 kcal calories, 19.6g protein, and 499mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories228kcal
Protein19.6g
Carbohydrates57.9g
Total fat13.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 19.6 g | 39% |
| Carbohydrates | 57.9 g | 21% |
| Total fat | 13.7 g | 18% |
| Fiber | 37 g | 132% |
| Sugars | 1.75 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 21 mg | 1% |
| Potassium | 1,524 mg | 32% |
| Calcium | 128 mg | 10% |
| Magnesium | 499 mg | 119% |
| Phosphorus | 734 mg | 59% |
| Iron | 13.86 mg | 77% |
| Zinc | 6.81 mg | 62% |
| Copper | 3.79 mg | 421% |
| Selenium | 14.3 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.07 g | 40% |
| Monounsaturated fat | 4.57 g | — |
| Polyunsaturated fat | 0.44 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 2.19 mg | 14% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 38 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3 g | — |
| Caffeine | 230 mg | — |
| Theobromine | 2,057 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 5 g
- 90000 Quantity not specified
- 5 g
- 63480 Guideline amount per fl oz of beverage
- 1 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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