Chocolate beverage powder, light
Chocolate beverage powder, light, dry mix, not reconstituted
Category: Prepared Foods
100g of Chocolate beverage powder, light contains 350 kcal calories, 9.09g protein, and 13.64mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories350kcal
Protein9.1g
Carbohydrates68.3g
Total fat4.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 9.09 g | 18% |
| Carbohydrates | 68.31 g | 25% |
| Total fat | 4.5 g | 6% |
| Fiber | 9.1 g | 33% |
| Sugars | 27.27 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 500 mg | 22% |
| Potassium | 1,705 mg | 36% |
| Calcium | 909 mg | 70% |
| Magnesium | 410 mg | 98% |
| Phosphorus | 500 mg | 40% |
| Iron | 3.27 mg | 18% |
| Zinc | 13.64 mg | 124% |
| Copper | 1.82 mg | 202% |
| Selenium | 21.8 µg | 40% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 2.12 g | — |
| Polyunsaturated fat | 1.83 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 54.5 mg | 61% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 1.5 mg | 125% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 25.6 mg | 160% |
| Vitamin B6 | 1.82 mg | 107% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 266.9 mg | 49% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.4 g | — |
| Caffeine | 1 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 10 g
- 90000 Quantity not specified
- 20 g
- 63480 Guideline amount per fl oz of beverage
- 3 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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