Breakfast link, pattie
Breakfast link, pattie, or slice, meatless
Category: Prepared Foods
100g of Breakfast link, pattie contains 255 kcal calories, 20.28g protein, and 3.72mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories255kcal
Protein20.3g
Carbohydrates8.1g
Total fat18.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 20.28 g | 41% |
| Carbohydrates | 8.09 g | 3% |
| Total fat | 18.16 g | 23% |
| Fiber | 2.8 g | 10% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 888 mg | 39% |
| Potassium | 231 mg | 5% |
| Calcium | 63 mg | 5% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 225 mg | 18% |
| Iron | 3.72 mg | 21% |
| Zinc | 1.46 mg | 13% |
| Copper | 0.25 mg | 28% |
| Selenium | 7.4 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.93 g | 15% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 9.28 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 2.34 mg | 195% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 11.2 mg | 70% |
| Vitamin B6 | 0.83 mg | 49% |
| Folate (B9) | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 69.7 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 50.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61132 1 link
- 25 g
- 61633 1 patty
- 38 g
- 61935 1 slice
- 28 g
- 90000 Quantity not specified
- 57 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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