Baklava
Category: Prepared Foods
100g of Baklava contains 440 kcal calories, 6.58g protein, and 10.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories440kcal
Protein6.6g
Carbohydrates37.6g
Total fat29.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 6.58 g | 13% |
| Carbohydrates | 37.55 g | 14% |
| Total fat | 29.34 g | 38% |
| Fiber | 2.5 g | 9% |
| Sugars | 12.8 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 311 mg | 14% |
| Potassium | 170 mg | 4% |
| Calcium | 40 mg | 3% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 116 mg | 9% |
| Iron | 1.98 mg | 11% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.25 mg | 28% |
| Selenium | 10.9 µg | 20% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.93 g | 55% |
| Monounsaturated fat | 8.79 g | — |
| Polyunsaturated fat | 5.14 g | — |
| Cholesterol | 48 mg | 16% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 157 µg | 17% |
| Retinol | 153 µg | — |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.86 mg | 12% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 1.91 mg | 12% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 16.5 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 45 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 71 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 25.09 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61667 1 piece
- 80 g
- 51000 1 cubic inch
- 13 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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