Baby Toddler puffs, vegetable
Category: Prepared Foods
100g of Baby Toddler puffs, vegetable contains 344 kcal calories, 6.19g protein, and 17.46mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories344kcal
Protein6.2g
Carbohydrates85.8g
Total fat2.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 6.19 g | 12% |
| Carbohydrates | 85.79 g | 31% |
| Total fat | 2.3 g | 3% |
| Fiber | 3.8 g | 14% |
| Sugars | 17.84 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 13 mg | 1% |
| Potassium | 196 mg | 4% |
| Calcium | 535 mg | 41% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 448 mg | 36% |
| Iron | 24.74 mg | 137% |
| Zinc | 17.46 mg | 159% |
| Copper | 0.21 mg | 24% |
| Selenium | 6.2 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Monounsaturated fat | 0.31 g | — |
| Polyunsaturated fat | 0.53 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 10.33 mg | 69% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 1.56 mg | 130% |
| Riboflavin (B2) | 2.27 mg | 174% |
| Niacin (B3) | 28.77 mg | 180% |
| Vitamin B6 | 1.8 mg | 106% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.5 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 6 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 4 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 45 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.62 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61789 1 puff
- 0 g
- 10205 1 cup
- 15 g
- 90000 Quantity not specified
- 7 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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