Arepa Dominicana
Category: Prepared Foods
100g of Arepa Dominicana contains 267 kcal calories, 5.66g protein, and 10.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories267kcal
Protein5.7g
Carbohydrates30.5g
Total fat14g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 5.66 g | 11% |
| Carbohydrates | 30.47 g | 11% |
| Total fat | 14 g | 18% |
| Fiber | 2.4 g | 9% |
| Sugars | 3.25 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 399 mg | 17% |
| Potassium | 202 mg | 4% |
| Calcium | 82 mg | 6% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 132 mg | 11% |
| Iron | 2.31 mg | 13% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.12 mg | 14% |
| Selenium | 10.1 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.08 g | 45% |
| Monounsaturated fat | 2.46 g | — |
| Polyunsaturated fat | 1.45 g | — |
| Cholesterol | 53 mg | 18% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 62 µg | 7% |
| Retinol | 57 µg | — |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.76 mg | 11% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 60 µg | 15% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 42.5 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 52 µg | — |
| Alpha-carotene | 19 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 549 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 47.94 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61724 1 piece (4" x 2" x 1-3/4")
- 115 g
- 90000 Quantity not specified
- 115 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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