Alfredo sauce with seafood
Category: Prepared Foods
100g of Alfredo sauce with seafood contains 145 kcal calories, 5.91g protein, and 1.87µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories145kcal
Protein5.9g
Carbohydrates2g
Total fat12.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.91 g | 12% |
| Carbohydrates | 1.99 g | 1% |
| Total fat | 12.46 g | 16% |
| Fiber | 0 g | 0% |
| Sugars | 0.73 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 541 mg | 24% |
| Potassium | 98 mg | 2% |
| Calcium | 73 mg | 6% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 89 mg | 7% |
| Iron | 0.47 mg | 3% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.04 mg | 4% |
| Selenium | 11.4 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.97 g | 35% |
| Monounsaturated fat | 2.57 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 64 mg | 21% |
| EPA (Omega-3) | 0.04 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 125 µg | 14% |
| Retinol | 125 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.12 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 1.87 µg | 78% |
| Choline | 22.9 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.72 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 260 g
- 90000 Quantity not specified
- 65 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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