Alfredo sauce with meat and added vegetables
Category: Prepared Foods
100g of Alfredo sauce with meat and added vegetables contains 148 kcal calories, 6.47g protein, and 0.55µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories148kcal
Protein6.5g
Carbohydrates2.2g
Total fat12.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 6.47 g | 13% |
| Carbohydrates | 2.15 g | 1% |
| Total fat | 12.53 g | 16% |
| Fiber | 0.3 g | 1% |
| Sugars | 1.17 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 415 mg | 18% |
| Potassium | 140 mg | 3% |
| Calcium | 48 mg | 4% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 78 mg | 6% |
| Iron | 0.55 mg | 3% |
| Zinc | 1.42 mg | 13% |
| Copper | 0.06 mg | 6% |
| Selenium | 7.1 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.52 g | 33% |
| Monounsaturated fat | 3.35 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Cholesterol | 43 mg | 14% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 93 µg | 10% |
| Retinol | 85 µg | — |
| Vitamin C | 8.7 mg | 10% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.33 mg | 8% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.55 µg | 23% |
| Choline | 21.4 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 80 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 18 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 98 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 260 g
- 90000 Quantity not specified
- 65 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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