Adobo, with noodles
Category: Prepared Foods
100g of Adobo, with noodles contains 172 kcal calories, 16.89g protein, and 23.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories172kcal
Protein16.9g
Carbohydrates8.1g
Total fat7.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 16.89 g | 34% |
| Carbohydrates | 8.14 g | 3% |
| Total fat | 7.66 g | 10% |
| Fiber | 0.4 g | 1% |
| Sugars | 0.03 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 510 mg | 22% |
| Potassium | 200 mg | 4% |
| Calcium | 15 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 149 mg | 12% |
| Iron | 0.99 mg | 6% |
| Zinc | 2.39 mg | 22% |
| Copper | 0.09 mg | 9% |
| Selenium | 23.1 µg | 42% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.48 g | 12% |
| Monounsaturated fat | 3.47 g | — |
| Polyunsaturated fat | 0.97 g | — |
| Cholesterol | 72 mg | 24% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 4 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 3.06 mg | 19% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0.43 µg | 18% |
| Choline | 57.1 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.27 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 224 g
- 90000 Quantity not specified
- 224 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Prepared Foods
Abalone
Prepared Foods
177 kcalProtein: 21.2gCarbohydrates: 7.5gTotal fat: 6.1gAdobo, with rice
Prepared Foods
181 kcalProtein: 17.7gCarbohydrates: 8.9gTotal fat: 7.9gAgave liquid sweetener
Prepared Foods
310 kcalProtein: 0.1gCarbohydrates: 76.4gTotal fat: 0.5gAlcoholic coffee drink
Prepared Foods
88 kcalProtein: 0.2gCarbohydrates: 2.1gTotal fat: 2.4gAlcoholic malt beverage
Prepared Foods
58 kcalProtein: 0.9gCarbohydrates: 0.3gTotal fat: 0gAlcoholic malt beverage, sweetened
Prepared Foods
68 kcalProtein: 0gCarbohydrates: 10.1gTotal fat: 0gAlfalfa sprouts, raw
Prepared Foods
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7gAlfredo sauce
Prepared Foods
150 kcalProtein: 2.1gCarbohydrates: 1.8gTotal fat: 15g
Use Adobo, with noodles in your next meal plan
Melio can build a complete week of meals around Adobo, with noodles (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan