Pork, fresh, whole, roasted
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Category: Pork Products
100g of Pork, fresh, whole, roasted contains 211 kcal calories, 29.41g protein, and 49.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 29.41 g | 59% |
| Carbohydrates | 0 g | 0% |
| Total fat | 9.44 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 64 mg | 3% |
| Potassium | 373 mg | 8% |
| Calcium | 7 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 281 mg | 22% |
| Iron | 1.12 mg | 6% |
| Zinc | 3.26 mg | 30% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.04 mg | 2% |
| Selenium | 49.9 µg | 91% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.3 g | 16% |
| Monounsaturated fat | 4.45 g | — |
| Polyunsaturated fat | 0.85 g | — |
| Cholesterol | 94 mg | 31% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.69 mg | 57% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 4.94 mg | 31% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0.72 µg | 30% |
| Choline | 101.1 mg | 18% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.65 g | — |
| Leucine | 2.36 g | — |
| Isoleucine | 1.38 g | — |
| Valine | 1.6 g | — |
| Threonine | 1.34 g | — |
| Methionine | 0.78 g | — |
| Phenylalanine | 1.17 g | — |
| Tryptophan | 0.37 g | — |
| Histidine | 1.18 g | — |
| Arginine | 1.83 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.66 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, diced
- 135 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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