Pork, fresh, shank half, raw
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Category: Pork Products
100g of Pork, fresh, shank half, raw contains 193 kcal calories, 19.87g protein, and 19.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 19.87 g | 40% |
| Carbohydrates | 0 g | 0% |
| Total fat | 11.96 g | 15% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 84 mg | 4% |
| Potassium | 329 mg | 7% |
| Calcium | 12 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 204 mg | 16% |
| Iron | 0.69 mg | 4% |
| Zinc | 2.02 mg | 18% |
| Copper | 0.13 mg | 15% |
| Manganese | 0.02 mg | 1% |
| Selenium | 19.5 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.94 g | 20% |
| Monounsaturated fat | 5.07 g | — |
| Polyunsaturated fat | 2.41 g | — |
| Trans fat | 0.1 g | — |
| Cholesterol | 67 mg | 22% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 6 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.47 mg | 39% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 5.75 mg | 36% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.54 µg | 23% |
| Choline | 68.2 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.77 g | — |
| Leucine | 1.64 g | — |
| Isoleucine | 0.94 g | — |
| Valine | 1.01 g | — |
| Threonine | 0.87 g | — |
| Methionine | 0.55 g | — |
| Phenylalanine | 0.83 g | — |
| Tryptophan | 0.24 g | — |
| Histidine | 0.81 g | — |
| Arginine | 1.28 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.69 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- lb
- 454 g
- roast
- 3,868 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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