Pork, fresh, rump half, roasted
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Category: Pork Products
100g of Pork, fresh, rump half, roasted contains 209 kcal calories, 27.03g protein, and 25µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 27.03 g | 54% |
| Carbohydrates | 0 g | 0% |
| Total fat | 10.32 g | 13% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 77 mg | 3% |
| Potassium | 416 mg | 9% |
| Calcium | 16 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 255 mg | 20% |
| Iron | 0.9 mg | 5% |
| Zinc | 2.31 mg | 21% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.02 mg | 1% |
| Selenium | 25 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.37 g | 17% |
| Monounsaturated fat | 4.32 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Trans fat | 0.09 g | — |
| Cholesterol | 85 mg | 28% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 7.44 mg | 47% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.67 µg | 28% |
| Choline | 92.8 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.4 g | — |
| Leucine | 2.23 g | — |
| Isoleucine | 1.28 g | — |
| Valine | 1.37 g | — |
| Threonine | 1.19 g | — |
| Methionine | 0.74 g | — |
| Phenylalanine | 1.12 g | — |
| Tryptophan | 0.32 g | — |
| Histidine | 1.1 g | — |
| Arginine | 1.74 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.92 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, diced
- 135 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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