Pork, fresh, rump half, raw
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Category: Pork Products
100g of Pork, fresh, rump half, raw contains 182 kcal calories, 20.27g protein, and 19.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 20.27 g | 41% |
| Carbohydrates | 0 g | 0% |
| Total fat | 10.63 g | 14% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 73 mg | 3% |
| Potassium | 356 mg | 8% |
| Calcium | 12 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 216 mg | 17% |
| Iron | 0.62 mg | 3% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.01 mg | 0% |
| Selenium | 19.7 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.53 g | 18% |
| Monounsaturated fat | 4.45 g | — |
| Polyunsaturated fat | 2.16 g | — |
| Trans fat | 0.09 g | — |
| Cholesterol | 63 mg | 21% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 5.62 mg | 35% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.51 mg | 30% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.4 µg | 17% |
| Choline | 69.6 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.8 g | — |
| Leucine | 1.67 g | — |
| Isoleucine | 0.96 g | — |
| Valine | 1.03 g | — |
| Threonine | 0.89 g | — |
| Methionine | 0.56 g | — |
| Phenylalanine | 0.84 g | — |
| Tryptophan | 0.24 g | — |
| Histidine | 0.83 g | — |
| Arginine | 1.31 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.64 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- lb
- 454 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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