Pork, fresh, raw
Pork, fresh, backribs, separable lean and fat, raw
Category: Pork Products
100g of Pork, fresh, raw contains 224 kcal calories, 19.07g protein, and 30.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 19.07 g | 38% |
| Carbohydrates | 0 g | 0% |
| Total fat | 16.33 g | 21% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 87 mg | 4% |
| Potassium | 247 mg | 5% |
| Calcium | 31 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 154 mg | 12% |
| Iron | 0.76 mg | 4% |
| Zinc | 2.54 mg | 23% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.01 mg | 0% |
| Selenium | 30.7 µg | 56% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.78 g | 29% |
| Monounsaturated fat | 6.86 g | — |
| Polyunsaturated fat | 2.68 g | — |
| Trans fat | 0.14 g | — |
| Cholesterol | 69 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 7 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.31 mg | 23% |
| Niacin (B3) | 6.78 mg | 42% |
| Pantothenic acid (B5) | 0.82 mg | 16% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.56 µg | 23% |
| Choline | 65.5 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.65 g | — |
| Leucine | 1.53 g | — |
| Isoleucine | 0.88 g | — |
| Valine | 0.94 g | — |
| Threonine | 0.82 g | — |
| Methionine | 0.51 g | — |
| Phenylalanine | 0.77 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.76 g | — |
| Arginine | 1.2 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 63.47 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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