Pork, fresh, raw
Pork, fresh, variety meats and by-products, kidneys, raw
Category: Pork Products
100g of Pork, fresh, raw contains 100 kcal calories, 16.46g protein, and 8.49µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 16.46 g | 33% |
| Carbohydrates | 0 g | 0% |
| Total fat | 3.25 g | 4% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 121 mg | 5% |
| Potassium | 229 mg | 5% |
| Calcium | 9 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 204 mg | 16% |
| Iron | 4.89 mg | 27% |
| Zinc | 2.75 mg | 25% |
| Copper | 0.62 mg | 69% |
| Manganese | 0.12 mg | 5% |
| Selenium | 190 µg | 345% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.04 g | 5% |
| Monounsaturated fat | 1.07 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Cholesterol | 319 mg | 106% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 59 µg | 7% |
| Retinol | 59 µg | — |
| Vitamin C | 13.3 mg | 15% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 1.7 mg | 131% |
| Niacin (B3) | 8.21 mg | 51% |
| Pantothenic acid (B5) | 3.13 mg | 63% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 42 µg | 11% |
| Vitamin B12 | 8.49 µg | 354% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.19 g | — |
| Leucine | 1.48 g | — |
| Isoleucine | 0.88 g | — |
| Valine | 0.95 g | — |
| Threonine | 0.68 g | — |
| Methionine | 0.35 g | — |
| Phenylalanine | 0.78 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.4 g | — |
| Arginine | 1.01 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 80.06 g | — |
Household serving sizes
g- 4 oz
- 113 g
- kidney
- 233 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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