Pork, fresh, raw
Pork, fresh, carcass, separable lean and fat, raw
Category: Pork Products
100g of Pork, fresh, raw contains 376 kcal calories, 13.91g protein, and 28.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 376 kcal | 19% |
| Protein | 13.91 g | 28% |
| Carbohydrates | 0 g | 0% |
| Total fat | 35.07 g | 45% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 42 mg | 2% |
| Potassium | 253 mg | 5% |
| Calcium | 19 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 155 mg | 12% |
| Iron | 0.69 mg | 4% |
| Zinc | 1.59 mg | 14% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Selenium | 28.4 µg | 52% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 12.44 g | 62% |
| Monounsaturated fat | 15.93 g | — |
| Polyunsaturated fat | 3.8 g | — |
| Cholesterol | 74 mg | 25% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.85 mg | 24% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.61 µg | 25% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.23 g | — |
| Leucine | 1.09 g | — |
| Isoleucine | 0.62 g | — |
| Valine | 0.74 g | — |
| Threonine | 0.61 g | — |
| Methionine | 0.35 g | — |
| Phenylalanine | 0.55 g | — |
| Tryptophan | 0.16 g | — |
| Histidine | 0.51 g | — |
| Arginine | 0.91 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 49.83 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- lb
- 454 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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