Pork, fresh, raw
Pork, fresh, variety meats and by-products, leaf fat, raw
Category: Pork Products
100g of Pork, fresh, raw contains 857 kcal calories, 1.76g protein, and 8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 857 kcal | 43% |
| Protein | 1.76 g | 4% |
| Carbohydrates | 0 g | 0% |
| Total fat | 94.16 g | 121% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 5 mg | 0% |
| Potassium | 31 mg | 1% |
| Calcium | 1 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 19 mg | 2% |
| Iron | 0.09 mg | 1% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.01 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 8 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 45.23 g | 226% |
| Monounsaturated fat | 37.22 g | — |
| Polyunsaturated fat | 7.28 g | — |
| Cholesterol | 110 mg | 37% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.25 mg | 8% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.23 µg | 10% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.15 g | — |
| Leucine | 0.12 g | — |
| Isoleucine | 0.05 g | — |
| Valine | 0.08 g | — |
| Threonine | 0.06 g | — |
| Methionine | 0.03 g | — |
| Phenylalanine | 0.07 g | — |
| Tryptophan | 0.01 g | — |
| Histidine | 0.02 g | — |
| Arginine | 0.18 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.09 g | — |
Household serving sizes
g- oz
- 28 g
- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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