Pork, fresh, loin, roasted
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Category: Pork Products
100g of Pork, fresh, loin, roasted contains 217 kcal calories, 25.7g protein, and 41.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 25.7 g | 51% |
| Carbohydrates | 0 g | 0% |
| Total fat | 11.89 g | 15% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 78 mg | 3% |
| Potassium | 337 mg | 7% |
| Calcium | 27 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 203 mg | 16% |
| Iron | 0.85 mg | 5% |
| Zinc | 3.41 mg | 31% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.02 mg | 1% |
| Selenium | 41.2 µg | 75% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.93 g | 20% |
| Monounsaturated fat | 4.57 g | — |
| Polyunsaturated fat | 1.52 g | — |
| Trans fat | 0.07 g | — |
| Cholesterol | 83 mg | 28% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.51 mg | 42% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 6.88 mg | 43% |
| Pantothenic acid (B5) | 1.4 mg | 28% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.8 µg | 33% |
| Choline | 88.3 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.29 g | — |
| Leucine | 2.12 g | — |
| Isoleucine | 1.22 g | — |
| Valine | 1.3 g | — |
| Threonine | 1.13 g | — |
| Methionine | 0.7 g | — |
| Phenylalanine | 1.07 g | — |
| Tryptophan | 0.31 g | — |
| Histidine | 1.05 g | — |
| Arginine | 1.66 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.24 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- roast
- 830 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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