Pork, fresh, liver, raw
Pork, fresh, variety meats and by-products, liver, raw
Category: Pork Products
100g of Pork, fresh, liver, raw contains 134 kcal calories, 21.39g protein, and 26µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 21.39 g | 43% |
| Carbohydrates | 2.47 g | 1% |
| Total fat | 3.65 g | 5% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 87 mg | 4% |
| Potassium | 273 mg | 6% |
| Calcium | 9 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 288 mg | 23% |
| Iron | 23.3 mg | 129% |
| Zinc | 5.76 mg | 52% |
| Copper | 0.68 mg | 75% |
| Manganese | 0.34 mg | 15% |
| Selenium | 52.7 µg | 96% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.17 g | 6% |
| Monounsaturated fat | 0.52 g | — |
| Polyunsaturated fat | 0.87 g | — |
| Cholesterol | 301 mg | 100% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0.03 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6,502 µg | 722% |
| Retinol | 6,502 µg | — |
| Vitamin C | 25.3 mg | 28% |
| Thiamin (B1) | 0.28 mg | 24% |
| Riboflavin (B2) | 3.01 mg | 231% |
| Niacin (B3) | 15.3 mg | 96% |
| Pantothenic acid (B5) | 6.65 mg | 133% |
| Vitamin B6 | 0.69 mg | 41% |
| Folate (B9) | 212 µg | 53% |
| Vitamin B12 | 26 µg | 1083% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.65 g | — |
| Leucine | 1.91 g | — |
| Isoleucine | 1.09 g | — |
| Valine | 1.32 g | — |
| Threonine | 0.91 g | — |
| Methionine | 0.53 g | — |
| Phenylalanine | 1.05 g | — |
| Tryptophan | 0.3 g | — |
| Histidine | 0.58 g | — |
| Arginine | 1.32 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.06 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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