Pork, fresh, liver, braised
Pork, fresh, variety meats and by-products, liver, cooked, braised
Category: Pork Products
100g of Pork, fresh, liver, braised contains 165 kcal calories, 26.02g protein, and 18.67µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 26.02 g | 52% |
| Carbohydrates | 3.76 g | 1% |
| Total fat | 4.4 g | 6% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 49 mg | 2% |
| Potassium | 150 mg | 3% |
| Calcium | 10 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 241 mg | 19% |
| Iron | 17.92 mg | 100% |
| Zinc | 6.72 mg | 61% |
| Copper | 0.63 mg | 70% |
| Manganese | 0.3 mg | 13% |
| Selenium | 67.5 µg | 123% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.41 g | 7% |
| Monounsaturated fat | 0.63 g | — |
| Polyunsaturated fat | 1.05 g | — |
| Cholesterol | 355 mg | 118% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0.04 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5,405 µg | 601% |
| Retinol | 5,405 µg | — |
| Vitamin C | 23.6 mg | 26% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 2.2 mg | 169% |
| Niacin (B3) | 8.44 mg | 53% |
| Pantothenic acid (B5) | 4.77 mg | 95% |
| Vitamin B6 | 0.57 mg | 34% |
| Folate (B9) | 163 µg | 41% |
| Vitamin B12 | 18.67 µg | 778% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.01 g | — |
| Leucine | 2.32 g | — |
| Isoleucine | 1.32 g | — |
| Valine | 1.61 g | — |
| Threonine | 1.11 g | — |
| Methionine | 0.65 g | — |
| Phenylalanine | 1.27 g | — |
| Tryptophan | 0.37 g | — |
| Histidine | 0.71 g | — |
| Arginine | 1.6 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.32 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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