Pork, fresh, ground, raw
Category: Pork Products
100g of Pork, fresh, ground, raw contains 263 kcal calories, 16.88g protein, and 24.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories263kcal
Protein16.9g
Carbohydrates0g
Total fat21.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 16.88 g | 34% |
| Carbohydrates | 0 g | 0% |
| Total fat | 21.19 g | 27% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 56 mg | 2% |
| Potassium | 287 mg | 6% |
| Calcium | 14 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 175 mg | 14% |
| Iron | 0.88 mg | 5% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Selenium | 24.6 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.87 g | 39% |
| Monounsaturated fat | 9.44 g | — |
| Polyunsaturated fat | 1.91 g | — |
| Cholesterol | 72 mg | 24% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Thiamin (B1) | 0.73 mg | 61% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 4.34 mg | 27% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.38 mg | 23% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 0.7 µg | 29% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.52 g | — |
| Leucine | 1.35 g | — |
| Isoleucine | 0.79 g | — |
| Valine | 0.92 g | — |
| Threonine | 0.77 g | — |
| Methionine | 0.45 g | — |
| Phenylalanine | 0.67 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.67 g | — |
| Arginine | 1.05 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.06 g | — |
Household serving sizes
g- oz
- 28 g
- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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