Pork, fresh, cooked
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Category: Pork Products
100g of Pork, fresh, cooked contains 233 kcal calories, 12.49g protein, and 27µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 12.49 g | 25% |
| Carbohydrates | 0 g | 0% |
| Total fat | 20.32 g | 26% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 18 mg | 1% |
| Potassium | 14 mg | 0% |
| Calcium | 25 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 66 mg | 5% |
| Iron | 1.47 mg | 8% |
| Zinc | 1.85 mg | 17% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.09 mg | 4% |
| Selenium | 27 µg | 49% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.52 g | 48% |
| Monounsaturated fat | 7.07 g | — |
| Polyunsaturated fat | 1.22 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 277 mg | 92% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.09 mg | 2% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.42 µg | 18% |
| Choline | 471 mg | 86% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.87 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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