Pork, fresh, center rib (roasts), roasted
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Category: Pork Products
100g of Pork, fresh, center rib (roasts), roasted contains 252 kcal calories, 26.99g protein, and 40.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 26.99 g | 54% |
| Carbohydrates | 0 g | 0% |
| Total fat | 15.15 g | 19% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 48 mg | 2% |
| Potassium | 346 mg | 7% |
| Calcium | 6 mg | 0% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 214 mg | 17% |
| Iron | 0.93 mg | 5% |
| Zinc | 2.64 mg | 24% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 40.3 µg | 73% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.35 g | 27% |
| Monounsaturated fat | 6.68 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 81 mg | 27% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 1.1 µg | 6% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 5.04 mg | 32% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 0.56 µg | 23% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.43 g | — |
| Leucine | 2.17 g | — |
| Isoleucine | 1.26 g | — |
| Valine | 1.46 g | — |
| Threonine | 1.23 g | — |
| Methionine | 0.72 g | — |
| Phenylalanine | 1.08 g | — |
| Tryptophan | 0.34 g | — |
| Histidine | 1.08 g | — |
| Arginine | 1.68 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.33 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 317 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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