Pork, fresh, center rib (chops or roasts), raw
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Category: Pork Products
100g of Pork, fresh, center rib (chops or roasts), raw contains 136 kcal calories, 21.79g protein, and 38.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 21.79 g | 44% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.8 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 60 mg | 3% |
| Potassium | 359 mg | 8% |
| Calcium | 24 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 216 mg | 17% |
| Iron | 0.61 mg | 3% |
| Zinc | 1.97 mg | 18% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Selenium | 38.3 µg | 70% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.62 g | 8% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 0.52 g | — |
| Cholesterol | 56 mg | 19% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 6.69 mg | 42% |
| Pantothenic acid (B5) | 0.73 mg | 14% |
| Vitamin B6 | 0.74 mg | 43% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.5 µg | 21% |
| Choline | 57.9 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.02 g | — |
| Leucine | 1.86 g | — |
| Isoleucine | 1.07 g | — |
| Valine | 1.14 g | — |
| Threonine | 0.98 g | — |
| Methionine | 0.6 g | — |
| Phenylalanine | 0.92 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.94 g | — |
| Arginine | 1.45 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
- 86 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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