Pork, fresh, center rib (chops), cooked
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Category: Pork Products
100g of Pork, fresh, center rib (chops), cooked contains 224 kcal calories, 27.68g protein, and 45.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 27.68 g | 55% |
| Carbohydrates | 0 g | 0% |
| Total fat | 11.8 g | 15% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 52 mg | 2% |
| Potassium | 454 mg | 10% |
| Calcium | 5 mg | 0% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 237 mg | 19% |
| Iron | 0.78 mg | 4% |
| Zinc | 2.14 mg | 19% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Selenium | 45.4 µg | 83% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.3 g | 22% |
| Monounsaturated fat | 5.31 g | — |
| Polyunsaturated fat | 1.49 g | — |
| Cholesterol | 70 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.76 mg | 63% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 5.12 mg | 32% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 0.61 µg | 25% |
| Choline | 95.1 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.49 g | — |
| Leucine | 2.22 g | — |
| Isoleucine | 1.3 g | — |
| Valine | 1.5 g | — |
| Threonine | 1.26 g | — |
| Methionine | 0.73 g | — |
| Phenylalanine | 1.11 g | — |
| Tryptophan | 0.35 g | — |
| Histidine | 1.11 g | — |
| Arginine | 1.72 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.86 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
- 66 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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