Pork, fresh, center rib (chops), cooked
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Category: Pork Products
100g of Pork, fresh, center rib (chops), cooked contains 273 kcal calories, 25.82g protein, and 41.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 25.82 g | 52% |
| Carbohydrates | 0 g | 0% |
| Total fat | 18.05 g | 23% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 50 mg | 2% |
| Potassium | 428 mg | 9% |
| Calcium | 11 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 228 mg | 18% |
| Iron | 0.73 mg | 4% |
| Zinc | 2.04 mg | 19% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Selenium | 41.9 µg | 76% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.72 g | 34% |
| Monounsaturated fat | 7.96 g | — |
| Polyunsaturated fat | 2.08 g | — |
| Cholesterol | 73 mg | 24% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.71 mg | 59% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 4.81 mg | 30% |
| Pantothenic acid (B5) | 0.72 mg | 14% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0.59 µg | 25% |
| Choline | 88.7 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.3 g | — |
| Leucine | 2.05 g | — |
| Isoleucine | 1.18 g | — |
| Valine | 1.39 g | — |
| Threonine | 1.16 g | — |
| Methionine | 0.67 g | — |
| Phenylalanine | 1.02 g | — |
| Tryptophan | 0.31 g | — |
| Histidine | 0.99 g | — |
| Arginine | 1.64 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.34 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
- 75 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Pork Products
Bacon, pre-sliced
Bacon, pre-sliced, reduced/low sodium, unprepared
407 kcalProtein: 12.5gCarbohydrates: 0.8gTotal fat: 39.3gCanadian bacon, cooked
Canadian bacon, cooked, pan-fried
146 kcalProtein: 28.3gCarbohydrates: 1.8gTotal fat: 2.8gCanadian bacon, unprepared
Pork Products
110 kcalProtein: 20.3gCarbohydrates: 1.3gTotal fat: 2.6gHam
Pork Products
117 kcalProtein: 19gCarbohydrates: 1.6gTotal fat: 3.9gHam and noodles with cream or white sauce
Pork Products
139 kcalProtein: 6.8gCarbohydrates: 15.3gTotal fat: 5.4gHam and noodles, no sauce
Pork Products
144 kcalProtein: 7.2gCarbohydrates: 15.9gTotal fat: 5.5gHam and rice with mushroom sauce
Pork Products
136 kcalProtein: 5.4gCarbohydrates: 16.3gTotal fat: 5.2gHam and vegetables excluding carrots, broccoli
Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
120 kcalProtein: 7.6gCarbohydrates: 5.1gTotal fat: 7.8g
Use Pork, fresh, center rib (chops), cooked in your next meal plan
Melio can build a complete week of meals around Pork, fresh, center rib (chops), cooked (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan