Pork, fresh, center rib (chops), braised
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Category: Pork Products
100g of Pork, fresh, center rib (chops), braised contains 211 kcal calories, 27.95g protein, and 45.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 27.95 g | 56% |
| Carbohydrates | 0 g | 0% |
| Total fat | 10.14 g | 13% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 41 mg | 2% |
| Potassium | 405 mg | 9% |
| Calcium | 5 mg | 0% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 173 mg | 14% |
| Iron | 0.99 mg | 6% |
| Zinc | 2.16 mg | 20% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Selenium | 45.4 µg | 83% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.96 g | 20% |
| Monounsaturated fat | 4.85 g | — |
| Polyunsaturated fat | 0.73 g | — |
| Cholesterol | 71 mg | 24% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 4.52 mg | 28% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.44 µg | 18% |
| Choline | 96 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.51 g | — |
| Leucine | 2.24 g | — |
| Isoleucine | 1.31 g | — |
| Valine | 1.52 g | — |
| Threonine | 1.28 g | — |
| Methionine | 0.74 g | — |
| Phenylalanine | 1.12 g | — |
| Tryptophan | 0.36 g | — |
| Histidine | 1.12 g | — |
| Arginine | 1.74 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.25 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
- 72 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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