Pork, fresh, center loin (roasts), roasted
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Category: Pork Products
100g of Pork, fresh, center loin (roasts), roasted contains 231 kcal calories, 27.01g protein, and 42.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 27.01 g | 54% |
| Carbohydrates | 0 g | 0% |
| Total fat | 12.8 g | 16% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 83 mg | 4% |
| Potassium | 350 mg | 7% |
| Calcium | 33 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 213 mg | 17% |
| Iron | 0.89 mg | 5% |
| Zinc | 3.53 mg | 32% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.02 mg | 1% |
| Selenium | 42.6 µg | 77% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.86 g | 24% |
| Monounsaturated fat | 5.48 g | — |
| Polyunsaturated fat | 2.07 g | — |
| Trans fat | 0.09 g | — |
| Cholesterol | 76 mg | 25% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 4 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 7.42 mg | 46% |
| Pantothenic acid (B5) | 1.48 mg | 30% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.87 µg | 36% |
| Choline | 92.4 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.4 g | — |
| Leucine | 2.22 g | — |
| Isoleucine | 1.28 g | — |
| Valine | 1.37 g | — |
| Threonine | 1.19 g | — |
| Methionine | 0.74 g | — |
| Phenylalanine | 1.12 g | — |
| Tryptophan | 0.32 g | — |
| Histidine | 1.1 g | — |
| Arginine | 1.74 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.26 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- roast
- 900 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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