Pork, fresh, center loin (chops), raw
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Category: Pork Products
100g of Pork, fresh, center loin (chops), raw contains 201 kcal calories, 21.14g protein, and 41.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 21.14 g | 42% |
| Carbohydrates | 0 g | 0% |
| Total fat | 12.96 g | 17% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 82 mg | 4% |
| Potassium | 345 mg | 7% |
| Calcium | 9 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 203 mg | 16% |
| Iron | 0.48 mg | 3% |
| Zinc | 1.31 mg | 12% |
| Copper | 0.05 mg | 6% |
| Manganese | 0 mg | 0% |
| Selenium | 41.3 µg | 75% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.41 g | 22% |
| Monounsaturated fat | 5.35 g | — |
| Polyunsaturated fat | 2.05 g | — |
| Trans fat | 0.08 g | — |
| Cholesterol | 59 mg | 20% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.62 mg | 51% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 7.41 mg | 46% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.43 µg | 18% |
| Choline | 58.4 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.88 g | — |
| Leucine | 1.74 g | — |
| Isoleucine | 1 g | — |
| Valine | 1.07 g | — |
| Threonine | 0.93 g | — |
| Methionine | 0.58 g | — |
| Phenylalanine | 0.88 g | — |
| Tryptophan | 0.25 g | — |
| Histidine | 0.86 g | — |
| Arginine | 1.36 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.15 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- chop
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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