Pork, fresh, center loin (chops), braised
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Category: Pork Products
100g of Pork, fresh, center loin (chops), braised contains 242 kcal calories, 28.21g protein, and 44.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 28.21 g | 56% |
| Carbohydrates | 0 g | 0% |
| Total fat | 13.51 g | 17% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 73 mg | 3% |
| Potassium | 273 mg | 6% |
| Calcium | 55 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 225 mg | 18% |
| Iron | 0.86 mg | 5% |
| Zinc | 3.28 mg | 30% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.01 mg | 1% |
| Selenium | 44.1 µg | 80% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.93 g | 25% |
| Monounsaturated fat | 5.56 g | — |
| Polyunsaturated fat | 2.16 g | — |
| Trans fat | 0.08 g | — |
| Cholesterol | 81 mg | 27% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 4 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 7.87 mg | 49% |
| Pantothenic acid (B5) | 1.01 mg | 20% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.66 µg | 28% |
| Choline | 95.1 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.51 g | — |
| Leucine | 2.32 g | — |
| Isoleucine | 1.34 g | — |
| Valine | 1.43 g | — |
| Threonine | 1.24 g | — |
| Methionine | 0.77 g | — |
| Phenylalanine | 1.17 g | — |
| Tryptophan | 0.34 g | — |
| Histidine | 1.15 g | — |
| Arginine | 1.82 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.04 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- chop
- 187 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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