Pork, fresh, braised
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Category: Pork Products
100g of Pork, fresh, braised contains 151 kcal calories, 25.4g protein, and 311.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 25.4 g | 51% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.7 g | 6% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 80 mg | 3% |
| Potassium | 143 mg | 3% |
| Calcium | 13 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 240 mg | 19% |
| Iron | 5.29 mg | 29% |
| Zinc | 4.15 mg | 38% |
| Copper | 0.68 mg | 76% |
| Manganese | 0.15 mg | 6% |
| Selenium | 311.5 µg | 566% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.51 g | 8% |
| Monounsaturated fat | 1.55 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 480 mg | 160% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 78 µg | 9% |
| Retinol | 78 µg | — |
| Vitamin C | 10.6 mg | 12% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 1.59 mg | 122% |
| Niacin (B3) | 5.79 mg | 36% |
| Pantothenic acid (B5) | 2.87 mg | 57% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 41 µg | 10% |
| Vitamin B12 | 7.79 µg | 325% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.83 g | — |
| Leucine | 2.28 g | — |
| Isoleucine | 1.36 g | — |
| Valine | 1.46 g | — |
| Threonine | 1.05 g | — |
| Methionine | 0.55 g | — |
| Phenylalanine | 1.2 g | — |
| Tryptophan | 0.33 g | — |
| Histidine | 0.61 g | — |
| Arginine | 1.56 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.7 g | — |
Household serving sizes
g- cup
- 140 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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