Pork, fresh, braised
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Category: Pork Products
100g of Pork, fresh, braised contains 219 kcal calories, 28.5g protein, and 17.07µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 28.5 g | 57% |
| Carbohydrates | 0 g | 0% |
| Total fat | 10.8 g | 14% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 42 mg | 2% |
| Potassium | 168 mg | 4% |
| Calcium | 16 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 291 mg | 23% |
| Iron | 2.69 mg | 15% |
| Zinc | 4.29 mg | 39% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.2 mg | 9% |
| Selenium | 72.8 µg | 132% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.73 g | 19% |
| Monounsaturated fat | 3.75 g | — |
| Polyunsaturated fat | 2.03 g | — |
| Cholesterol | 315 mg | 105% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 5.7 mg | 6% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.66 mg | 51% |
| Niacin (B3) | 3.21 mg | 20% |
| Pantothenic acid (B5) | 4.74 mg | 95% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 17.07 µg | 711% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.97 g | — |
| Leucine | 2.13 g | — |
| Isoleucine | 1.5 g | — |
| Valine | 1.54 g | — |
| Threonine | 1.28 g | — |
| Methionine | 0.47 g | — |
| Phenylalanine | 1.22 g | — |
| Tryptophan | 0.63 g | — |
| Histidine | 0.55 g | — |
| Arginine | 1.64 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.3 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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