Pork, fresh, braised
Pork, fresh, variety meats and by-products, brain, cooked, braised
Category: Pork Products
100g of Pork, fresh, braised contains 138 kcal calories, 12.14g protein, and 1.42µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 12.14 g | 24% |
| Carbohydrates | 0 g | 0% |
| Total fat | 9.51 g | 12% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 91 mg | 4% |
| Potassium | 195 mg | 4% |
| Calcium | 9 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 220 mg | 18% |
| Iron | 1.82 mg | 10% |
| Zinc | 1.48 mg | 13% |
| Copper | 0.26 mg | 29% |
| Manganese | 0.09 mg | 4% |
| Selenium | 18.5 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.15 g | 11% |
| Monounsaturated fat | 1.72 g | — |
| Polyunsaturated fat | 1.47 g | — |
| Cholesterol | 2,552 mg | 851% |
| DHA (Omega-3) | 0.46 g | — |
| DPA (Omega-3) | 0.22 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 14 mg | 16% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 3.33 mg | 21% |
| Pantothenic acid (B5) | 1.82 mg | 36% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 1.42 µg | 59% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.95 g | — |
| Leucine | 1.06 g | — |
| Isoleucine | 0.56 g | — |
| Valine | 0.69 g | — |
| Threonine | 0.57 g | — |
| Methionine | 0.24 g | — |
| Phenylalanine | 0.62 g | — |
| Tryptophan | 0.16 g | — |
| Histidine | 0.33 g | — |
| Arginine | 0.64 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.88 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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