Pork, fresh, blade (chops or roasts), raw
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Category: Pork Products
100g of Pork, fresh, blade (chops or roasts), raw contains 157 kcal calories, 20.54g protein, and 37.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 20.54 g | 41% |
| Carbohydrates | 0.76 g | 0% |
| Total fat | 7.94 g | 10% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 64 mg | 3% |
| Potassium | 372 mg | 8% |
| Calcium | 6 mg | 0% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 233 mg | 19% |
| Iron | 0.74 mg | 4% |
| Zinc | 1.74 mg | 16% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Selenium | 37.1 µg | 67% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.77 g | 14% |
| Monounsaturated fat | 3.41 g | — |
| Polyunsaturated fat | 1.37 g | — |
| Trans fat | 0.08 g | — |
| Cholesterol | 59 mg | 20% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 4 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 6.56 mg | 41% |
| Pantothenic acid (B5) | 0.83 mg | 17% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.49 µg | 20% |
| Choline | 70.5 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.83 g | — |
| Leucine | 1.69 g | — |
| Isoleucine | 0.97 g | — |
| Valine | 1.04 g | — |
| Threonine | 0.9 g | — |
| Methionine | 0.56 g | — |
| Phenylalanine | 0.85 g | — |
| Tryptophan | 0.24 g | — |
| Histidine | 0.84 g | — |
| Arginine | 1.32 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- chop
- 176 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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