Pork, fresh, blade (chops or roasts), raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Category: Pork Products
100g of Pork, fresh, blade (chops or roasts), raw contains 194 kcal calories, 19.56g protein, and 29.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 19.56 g | 39% |
| Carbohydrates | 0 g | 0% |
| Total fat | 12.27 g | 16% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 69 mg | 3% |
| Potassium | 288 mg | 6% |
| Calcium | 35 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 207 mg | 17% |
| Iron | 0.66 mg | 4% |
| Zinc | 2.56 mg | 23% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.01 mg | 0% |
| Selenium | 29.4 µg | 53% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.27 g | 21% |
| Monounsaturated fat | 4.91 g | — |
| Polyunsaturated fat | 1.94 g | — |
| Trans fat | 0.08 g | — |
| Cholesterol | 63 mg | 21% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 6 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 6.7 mg | 42% |
| Pantothenic acid (B5) | 1.05 mg | 21% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.55 µg | 23% |
| Choline | 67.2 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.7 g | — |
| Leucine | 1.57 g | — |
| Isoleucine | 0.91 g | — |
| Valine | 0.97 g | — |
| Threonine | 0.84 g | — |
| Methionine | 0.52 g | — |
| Phenylalanine | 0.79 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.78 g | — |
| Arginine | 1.23 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.64 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- chop
- 263 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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