Pork, fresh, blade (chops), broiled
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Category: Pork Products
100g of Pork, fresh, blade (chops), broiled contains 231 kcal calories, 23.72g protein, and 36.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 23.72 g | 47% |
| Carbohydrates | 0 g | 0% |
| Total fat | 14.35 g | 18% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 74 mg | 3% |
| Potassium | 315 mg | 7% |
| Calcium | 56 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 241 mg | 19% |
| Iron | 0.87 mg | 5% |
| Zinc | 3.15 mg | 29% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.01 mg | 0% |
| Selenium | 36.4 µg | 66% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.34 g | 22% |
| Monounsaturated fat | 4.89 g | — |
| Polyunsaturated fat | 1.89 g | — |
| Trans fat | 0.07 g | — |
| Cholesterol | 78 mg | 26% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 4 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 7.93 mg | 50% |
| Pantothenic acid (B5) | 1.1 mg | 22% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.66 µg | 28% |
| Choline | 67.5 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.11 g | — |
| Leucine | 1.95 g | — |
| Isoleucine | 1.12 g | — |
| Valine | 1.2 g | — |
| Threonine | 1.04 g | — |
| Methionine | 0.65 g | — |
| Phenylalanine | 0.99 g | — |
| Tryptophan | 0.28 g | — |
| Histidine | 0.97 g | — |
| Arginine | 1.53 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.45 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- chop
- 219 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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