Pork, fresh, and shoulder), cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Category: Pork Products
100g of Pork, fresh, and shoulder), cooked contains 201 kcal calories, 27.51g protein, and 44.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 27.51 g | 55% |
| Carbohydrates | 0 g | 0% |
| Total fat | 9.21 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 55 mg | 2% |
| Potassium | 357 mg | 8% |
| Calcium | 18 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 231 mg | 18% |
| Iron | 1 mg | 6% |
| Zinc | 2.9 mg | 26% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.01 mg | 1% |
| Selenium | 44.2 µg | 80% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.09 g | 15% |
| Monounsaturated fat | 3.91 g | — |
| Polyunsaturated fat | 0.86 g | — |
| Trans fat | 0.03 g | — |
| Cholesterol | 84 mg | 28% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.67 mg | 56% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 6.5 mg | 41% |
| Pantothenic acid (B5) | 0.73 mg | 14% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0.68 µg | 28% |
| Choline | 65.2 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.51 g | — |
| Leucine | 2.28 g | — |
| Isoleucine | 1.32 g | — |
| Valine | 1.46 g | — |
| Threonine | 1.25 g | — |
| Methionine | 0.74 g | — |
| Phenylalanine | 1.13 g | — |
| Tryptophan | 0.32 g | — |
| Histidine | 1.15 g | — |
| Arginine | 1.77 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.53 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 231 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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