Pork, cured, whole, roasted
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Category: Pork Products
100g of Pork, cured, whole, roasted contains 114 kcal calories, 20.54g protein, and 32.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 20.54 g | 41% |
| Carbohydrates | 0.84 g | 0% |
| Total fat | 3.13 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 0.81 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,179 mg | 51% |
| Potassium | 367 mg | 8% |
| Calcium | 6 mg | 0% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 318 mg | 25% |
| Iron | 0.84 mg | 5% |
| Zinc | 1.98 mg | 18% |
| Copper | 0.27 mg | 30% |
| Manganese | 0.03 mg | 1% |
| Selenium | 32.7 µg | 59% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.08 g | 5% |
| Monounsaturated fat | 1.48 g | — |
| Polyunsaturated fat | 0.45 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 56 mg | 19% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Retinol | 13 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.62 mg | 52% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 6.82 mg | 43% |
| Pantothenic acid (B5) | 0.89 mg | 18% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 0.42 µg | 18% |
| Choline | 79.6 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.74 g | — |
| Leucine | 1.65 g | — |
| Isoleucine | 0.93 g | — |
| Valine | 1.04 g | — |
| Threonine | 0.92 g | — |
| Methionine | 0.49 g | — |
| Phenylalanine | 0.82 g | — |
| Tryptophan | 0.19 g | — |
| Histidine | 0.9 g | — |
| Arginine | 1.31 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.62 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz (3 oz)
- 85 g
- roast
- 1,497 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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